How to be Confident

Set uр a tape recorder оr digital sound recorder to asses уour speech. Turn your recorder back on аnԁ talk fоr a different minute. Turn уour recorder back оn аnԁ read words anԁ definitions from а regular dictionary. Read fоr abоut five minutes аnd play back yоur recording. " Record yоurѕelf performing thіѕ exercise and play back thе recording tо hear the distinction. Record уоursеlf talking аbout random topics for one tо five minutes.

Encourage yоurѕelf, instead of beating уоursеlf up, аnd yоu can turn lack оf self respect іntо self confidence. Instead, develop a list of your sure features аnd repeat thеm tо yоurself every morning іn thе mirror. Repeat sure affirmations оn а everyday basis.

Use positive thoughts anԁ imagery іn your mind tо increase yоur confidence. The only true way tо enhance уour speaking confidence іs by practice аnԁ experience. -Practice better non-verbal skills thаt arе friendly and personable sо уоu can method the group wіth confidence. Actors who have worked on theіr acting abilities will havе morе confidence than thеіr counterparts. Some individuals lack confidence whеn thеy speak simply becauѕе thеy arе uncomfortable drawing attention tо thеmѕelvеѕ. Take note of whether or not уou speak tоо quick.

Take note of hоw yоur focused pronunciation speech sounds differently frоm your initial recording. Use note cards ԁuring thе speech tо remind yоu of critical details уоu need to have to use durіng thе speech. During thе speech maintain eye contact with the audience. Maintain eye get in touch with wіth your audience. Look оut at thе audience anԁ produce eye contact with any person who looks friendly.

Before yоu get started speaking, pause anԁ look out at thе audience. Gain yоur composure at thе front of thе room bеforе уou start speaking. Pretend аѕ if you аrе speaking tо уour boss, an audience or a blind date. Project уоur voice on the other hand differ your volume by speaking loudly then quietly to maintain the audience attentive. Take notes regarding whаt you ԁо аnԁ ԁo not which include around уour speaking design. Often оur words grow to be muffled and jumbled bеcauѕе we ԁо nоt take thе time tо pronounce both word appropriately.

Pay certain attention tо thе pronunciation guides subsequent tо both word. Grab а dictionary anԁ practice your pronunciation. Practice injecting natural pauses intо your speech. Remember, it is natural tо feel nervous bеfоre a speech. Prepare thе note cards аt least a few days beforе the speech. Take а fеw seconds bеfоre starting thе speech tо visualize yourself ԁоing well.

Take deep breaths аnd hold them in fоr two seconds befоrе exhaling. Take deep breaths to assist keep calmness. So take а fеw deep breaths to calm ԁown.

Take a few seconds to create eye get in touch with wіth thе crowd. Conversation with уour eyes - Eye contact iѕ an vital element ѕо your are perceived аѕ confident. - Eye to eye conversation іs а sign thаt thе interaction is going well. Conversation skill preparation - Stay away from thе yes/nо conversation. You can at the same time carry out thіs physical exercise whilе havіng а conversation with a friend.

Read more on how to be confident

27 Self Esteem Affirmations that Can Produce Desirable Life Changes.

Constantly affirming self esteem can be the difference between a rich, successful life and a life of mediocrity. Affirmation process mainly entails discarding old habits or ways of behaviour, beliefs and actions that let the human spirit bow and flee before challenges and adopting a more positive thought process, accepting challenges and been optimistic about life. It is possible to recaliberate your mind to think positively about any situation you go through in life. This really, is the beginning of building high self confidence.

Affirming confidence in yourself will generate confidence in you. It is ridiculously simple but powerfully effective. If you degrade yourself constantly or think less of yourself in any situation, then you will have a gloomy surrounding, most likely. In the same way, if you are happy and optimistic about life, you will have a better life experience. You will be fulfilled and since you approached most of life’s situations with confidence, you will have very few things to regret in your life. You will be proud of yourself, most likely.

 Self Esteem affirmations will generate the energy within you which will cause you to change. I you say the affirmations long enough and with much emotion, change will burst. You will lose control over your body and the you will approach life from within. Change can be difficult, so hat better way to inspire change in ourselves that to affirm constantly that we are capable of it.

Changing your mindset will take time. Although some results may happen instantly, others can take days or even months. Remember to build a positive self esteem, you will need to have faith in the principles you are using to achieve the results you expect. I believe that you are capable of changing your situation and having inner peace and strength. These 25 affirmations should be helpful.

27 Affirmations for Achieving High Self Esteem

·         I have peace within me

·         I have the ability to heal all issues affecting my confidence

·         I am smart

·         I am have inner secure in myself

·         I have inner confidence

·         All mistakes I have made so far are part of my learning process.

·         I am the captain of my destiny

·         I take action on things that affect my life.

·         I am a blessing to my generation

·         I have a purpose in life

·         I am smart enough to learn new things

·         I trust my skills to take me to my dreams

·         I am capable of anything if I set my mind to it.

·         I am lovely

·         I am worthy of love and friendship

·         Fear has no dominion over my life

·         I accept myself completely

·         I have what it takes to improve my life

·         I find deep inner peace within myself

·         I love and accept all parts of myself

·         I am an interesting person

·         All false messages about me are now dissolved in total grace

·         I get better day after day

·         I fill my mind with positive and nourishing thoughts.

·         I am a wonderful person.

·         I feel radiant full of abundant energy and health

·         The world is full of beauty and abundance

How Do I Build Self Esteem?

Our level of self esteem stems from how we perceive ourselves, and affects all areas of our lives; the higher our self esteem, and how good we feel about ourselves, the more likely we are to achieve success in all areas of our lives. You may be thinking; all well and good, but how do I build my self esteem? Here are some tried and trusted ways of helping yourself to gain self esteem;
Halt destructive thoughts. Remember, you have rights, opinions and ideas which are just as valid as everybody else's.
Use self- talk- this can be a really effective way of improving low self esteem. Think of the things you did well during the day, and praise yourself for them. Be definite ie 'I really made a good job of that assignment and my boss was really pleased' rather than 'I worked well today'. This may feel a little strange at first, but will soon become second nature.
Focus on your achievements rather than your failures. Everybody fails sometimes, you are not alone. If you find yourself dwelling too much on your failures, start to think of them as learning experiences and think of a lesson you can take from each one.
Come to terms with the past- many people suffer from low self esteem as the result of negative experiences in their lives or childhood; therapy is the most obvious solution and can be greatly beneficial, but not everybody will wish to access this. Others will benefit from joining a support group, or an online group. If you have friends you can trust, you could tell them and ask for their support.
Try keeping a 'Feelings Journal'; write down how you feel or how you feel certain events in your life have affected you. You needn't show this to anybody unless you want to, but the act of writing your feelings down will often minimise the power they have over you.
Write a list of all your good qualities and all the good thing you have in your life right now. Don't be shy! Keep adding to it, and place it somewhere you can see it often.
Set yourself small, easily achievable goals; ie to complete a small task that's been bugging you and you haven't got around to. Reward yourself when you have achieved this goal, and then set another, slightly more challenging goal.
Learn a new skill- this can be really beneficial for low self esteem. Scan the night class brochures from your local college, and pick something which takes your fancy, or something you've wanted to learn for some time. This could also open up a whole new social life for you. Some people find singing helps to improve self esteem, and there are now singing groups for all abilities. Other people find going to self defence classes boosts their self esteem.
Fake it 'til you make it! Play a little game with yourself... pretend to have amazing self esteem. Think how such a person would act, speak, hold themselves etc... then play that role; pretend you are them. Go on, have fun with this! Watch your body language- stand up straight. The more you practice this, eventually you will find you become that person!
Look after your physical health; eat well, get enough sleep and rest, and take regular exercise. You will feel so much better, which will boost your self esteem sky high. Aim to exercise for at least 30 minutes five times a week. Don't worry about joining a gym if you really don't want to. Find an exercise you enjoy and will be able to keep up; swimming, taking a walk with a friend or just dancing to your favorite music all count. Get into the habit of making exercise a part of your life. As well as feeling much healthier you will also lose excess weight, which can impact on self esteem. You could set yourself small goals, ie to swim 30 lengths or run a fun run. When you have achieved this, try a slightly more difficult goal; aim to swim a mile, or complete a 10k (6 mile) race.
Hopefully these ideas will enable you to start improving your low self esteem, especially if applied consistently.

4 STRONG CONTRIBUTIONS TO LOW SELF ESTEEM WHICH YOU SHOULD AVOID

To feel less than or not as good as other people can be a very hurtful situation. This is so especially when you are an ambitious person and desire to grow in your career or social life. But our actions, as told by sociologists is a collection of what we have internalised in the past. To develop self confidence, we have to look back at our lives and fish out those things we do which makes us

think less of ourselves. If you lack self esteem, fighting it might be the most important thing in your life today. These 4 factors may be good to start with.

1. Low Self Esteem #1 - Trying too much to be like someone else.

Have you ever been in a position when you had to compete with somebody for a position and after the person put up a great presentation, you began to shrink and say to yourself, I cannot be that good? Well, it happened to me.

One of the biggest blows to self esteem is to always try to be somebody else.

Of course, it is good practice to be inspired by people's successes and aspire to attain the same feet as they have. However, it is prudent to know the difference between taking inspiration from people and endulging in unhealthy competition with people.

Desiring to be like someone else makes us refuse to recognise that which makes us unique and heads us on the path to hating ourselves. People who desire to be like other people normally do not find their unique self and this spirals into low self confidence.

Finding your unique is part of the process of healing your esteem. Start today. You can talk to friends and loved ones to help you find those things which you are good at. Spend time doing those things and you will begin to feel good about yourself.

Accept other peoples successes. Be happy for them. Develop yourself in what you are good at and you will not have to shrink when you see others go ahead.

2. Low self esteem#2 - Negative thinking. 

Negative thinking is known to fueled by

a. Watching negative movies

b. Listening to depressing songs which dims your mood and drains your self esteem.

c. Always been conscious of negative things or been excessively pessimistic and avoid it.

 

3. Low Self Esteem#3 - Thinking you are not good enough?

One of the major things that affect our self esteem is our childhood experiences.Your parents always have a significant effect on what you become. What they said to you, whether they were adequately able to provide for your childhood desires, or whether they had a strong loving relationship all affects our esteem. If you lived in a home where your parents were always fighting, you most likely were ashamed of them. And even so ashamed of yourself. Chances are that you did not bring friends over mostly and you wished your parents were like others'. This may have been the beginning of your

low self esteem; when you lose the pride associated with where you come from.

You may not have recovered since then. However, there is good news. Since the time you become an adult, your life is what you make of it. Refuse to think little and low of yourself. Tell yourself, you will be a great person. Set goals and go after them. With every achievement, you will feel good about yourself and you will realise that you are as capable as others.

This will require discipline and consistently taking action on your goals to overcome. Don't take it lightly.

4. Low Self Esteem#3 - Fear

Sometimes, we find ourselves held back by fear of failure, fear of pain, fear of embarrassment. This may have been resulted from experiences we had at one  point or another. We lose our confidence

to go through life when fear takes over. Sometimes, we develop fear out of situations that caused us pain or embarrassment. However, to be successful, you need to learn to go past fear and pursue your life with confidence. Most extreme cases of fear will require medical consultation. However, if your fear is based on experience, then I hope this helps:

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.'

You must do the thing you think you cannot do. "

~ Eleanor Roosevelt

I must not fear.

Fear is the mind-killer.

Fear is the little-death that brings total obliteration.

I will face my fear.

I will permit it to pass over me and through me.

And when it has gone past I will turn the inner eye to see its path.

Where the fear has gone there will be nothing.

Only I will remain.

Frank Herbert

Are you determined to conquer the low self esteem? Then Let us begin.

5 Tips on How to Build Self Confidence Today

Photo By Peter Voerman

There are very few people who could call themselves perfect and be right. Most of us need to build self confidence today, but the majority just either ignore the issues or concentrate on the negatives: stress, worry, jobs, money problems and relationship issues. Concentrating on these areas drains our self confidence rather than improving it.

If you could improve your self confidence you could make more money, look and feel better physically, or just be more relaxed with other people. Below there are five simple techniques that have been proved to help build self confidence today.

1. Talk to yourself. It sounds crazy but it works. All of us have a running monologue constantly in our heads, whether we realize it or not. Everything we see, hear, or touch sparks off an immediate dialog in our thoughts.

For those who lack confidence this monologue is filled with negative messages many of which are the negative side of adverts from television, radio, advertisement boardings, newspapers, and just overhearing other people talk.

These negative thoughts literally suck energy from our minds and bodies and block the flow of positive messages. We need to hear the positive messages as they will build self confidence today and raise our self esteem. Take control. Use your inner thoughts to talk to yourself in a positive manner, as often as you can.

As an example one of my regular sayings is "I like myself, I like myself, I like myself". I just repeat it for a couple of minutes. It sounds cheesy, but does build self confidence today – Try it. I bet that if you go to the mirror right now and repeat out loud "I like myself!" 50 times, it will be impossible to keep from smiling.

2. Dress as smartly and as classily as you can. You wont feel at your best if you don't look your best. You will be amazed at just how much more confidence you will have just looking your best. It just feels good when you are wearing your best clothes, are well groomed, and are surrounded by a clean environment. So what if it is Saturday, you need to build self confidence today not next week. Put on your nice clothes, get the car washed, style that hair! A hairdresser once told me "Everyday is show time!"

3. Increase your self esteem even more by giving thanks to what you are, how you look, and what you are doing. Say "thank you" to yourself to everything you see, all whom you meet, and each smile that you receive.

4. Stand or sit correctly: How you stand sends out a message to the World, and in turn, back to you. This results in improving how you feel about yourself and will build self confidence today and every day.

There is scientific evidence that shows how posture affects our mood. Do not slouch. Slouching produces a down mood. By slouching you are telling the world and yourself it doesn't matter, you don't matter. Standing tall and upright will actually lift your mood. Help build up your confidence by pulling back those shoulders, stop that slouch, and walk proud.

5. Smile. Just smile and things seem better somehow. Practice smiling regularly and get your facial muscles used to the physical act of smiling.

Go to the mirror and smile – make yourself. Not a grimace, but a proper smile. If you don't think you can try this:

1)Open your eyes as wide as you can – (try and get your eyebrows right up to you hair line)
2)Slightly open your mouth
3)Pull the corners of your mouth back towards your ears (If your not sure pull them back with your fingers so you know what it feels like then try again without your fingers).
4)Repeat 50 times. Get your facial muscles used to smiling and you will smile more and encourage smiles from others. This will make you feel happier and with that you'll build self confidence today.